INCREASE VERTICAL JUMPING
someone can recommend a good jump that can increase your vertical jump height?
The training of the workforce shoe system too. I use them when playing college ball. I start the program a month before practice officially beginning and then through the season. Really Work after its first use donated 7 "on my vert. (8 weeks). It is not participating in a program, usually 30 min. The day 3-4 times a week, but the calves and thighs sorry! The only drawback is the price $ 129 for shoes, video, and the folder. If your vert is important to you, go for it if not effeminate if your legs start hurting, stick to the 3-4 times a week. That may seem odd, but undoubtedly the work. Good luck man
Improving Basketball Skills : Exercises to Increase Vertical Leap